How you eliminate own self 

1.Sit in a quiet place where no one can disturb you

2.

Close your eyes and just relaxe.

3.

Once you take a breath  slow and steady, visualize a clear image of the person. Who has cast you with these things

4.

JUST Imagine yourself that you shouting on that person what it is that he have cast on you.

5.

Repeat this several times until you feel relaxation in your body ,mind and soul.

                                    6. Also we                            can get relaxation with therapy